Buffet

About food, nowadays, I discovered a reasonably priced buffet in the morning from 6.30 am to 10.00 am. My father likes it because it has lots of fruits and vegetables. My mother eats meagerly so buffets are a loss for her appetite. I like buffets because I can eat to my heart's desire. 

The food there are nasi lemak, fried rice n noodles, curry or gravy chicken, potatoes, spaghetti, tim sum, waffle with jams and butters, ice-cream with toppings, capati and dhall (vege curry), noodles with gravy or spicy gravy, fried, boiled, half-boiled eggs n omelette, cakes n desserts, bread with all sorts of cheeses and jams. 

Currently the price is RM$20 for Adults and RM$15 for Children and Seniors. I would highly recommend this buffet as one of the best buffets in town. Have a visit to MH Hotel nearby Ipoh Garden Highway for their superb buffet and exemplary services.

Leisure Routine

During my off work days, my morning routine would be to drive to Kek Look Tong, Gunung Rapat in Ipoh with my parents. We would then do some simple exercises such as Yi Jing Jing = Shaolin Qigong or brisk walking around the 2 lakes behind the temple. My father would usually be doing Yi Jing Jing while my mother and I would be brisk walking around the 2 lakes. If the sun shines too brightly, then we would be walking around 1 lake where the shades are to prevent getting darker skins from the sunshine.

After the exercise, it is makan (eating) time. We would make plans with our exercise friends to go somewhere in Gunung Rapat for a meal. Usually we meet in Yew Sang Restaurant (we nicknamed it Aircond). We will enjoy the fellowship with our friends and eat the delicious economy rice there. Usually around lunch time, we would be tapao (takeaway) and eat at home. Then we will go out again for dinner; perhaps to the new pasar malam (night market) opposite Tesco Ipoh Garden.

I love to enjoy my leisure routine because I can do what I like and do not have to face the pressures of work. We must all have a holiday sometime, even though just staying at home. Without having any holiday, we will become frustrated at work.

Have a great day and make sure you have a holiday from time to time to refresh and renew yourselves...